Harmonious Health Workshop 

Monday, January 13th

5:30 - 6:30 PM

 Mom Walk Collective

Walk with Dr. Amelia

Wednesday, January 15th

9 - 10 AM

Unlearning Pain: Rewriting the Story of Sex & Intimacy

February 4th

6:30 PM

@ Awakening Denver

Join Dr. Amelia for an eye-opening session on rewriting the story of sex and intimacy.

Who said intimacy should hurt? And why do we keep accepting this as “normal” in our society? While painful sex may be common, it’s definitely not something you should just live with. This workshop is here to bust the myths surrounding pain in intimacy and empower you to take control of your pleasure.

We’ll dive into key topics like vaginismus, erectile dysfunction, and why pain occurs in the first place. Together, we’ll explore how pain can become a cycle, and most importantly, we’ll offer practical strategies, movements, and tips to help you on the journey toward pain-free, enjoyable intimacy once again.

 Poop Talk

A Deep Dive into Gut Health and Bowel Movements

Wednesday, February 5th 

6:00 - 7:00 PM

(Live, Virtual, and Recorded Options Available!)

Pelvic Power Hour: Exercising with Pelvic Floor Dysfunction

Tuesday, February 18th  

6:00 - 7:00 PM