Check out upcoming Denver Events & WorkshopsÂ
Active Adult's Guide to the Pelvic Floor
April 17 | 6-7:30pm |Â 4436 West 29th Avenue Denver, CO 80212
Join us at SloHi Coffee Co. for an informative movement-based workshop on how to maintain a healthy pelvic floor for the average active human! Learn some movements, lifestyle changes, and more to keep this essential part of your body in top shape to avoid or resolve issues like incontinence, pain, prolapse, and more. Dr. Amelia May, pelvic floor physical therapist, who will provide valuable insights and answer any questions you may have too! Bring a yoga mat & clothes that are comfy to do light exercise/stretching in!
Don't miss out on this opportunity to prioritize your pelvic floor health, while enjoying some amazing beverages at the lovely SloHi Coffee shop! Giveaways & Raffle items will be available â¨
Let us know you're coming here!
 Build Your Birth Team
 Saturday May 3, 2025 | 9:00 - 11:30 AM
Nurture (2949 Federal Blvd Denver, CO)
Ready to take control of your pregnancy, birth, and postpartum experience? Join a dynamic group of perinatal experts dedicated to supporting you every step of the way -Â from preconception through postpartum. Whether you're planning your pregnancy, preparing for birth, or navigating the postpartum journey, this event is designed to equip you with the knowledge, resources, and confidence you need to make empowered decisions. Read more below about our incredible providers!
What to expect:
⨠Engaging Panel & Q+A Discussion with leading experts
⨠Educational Provider Talks & Live Demonstrations
⨠Practical Tips related to your journey
⨠Exclusive Swag Bags & Giveaways from our specialists!
Donât miss this opportunity to gain invaluable insights and make lasting connectionsâsecure your ticket today and set yourself up for a more comfortable, meaningful, and empowered perinatal experience! đ
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Empower Her Walk at Wash Park
May 7, 2025 | 4:30-5:30pm | Washington ParkÂ
Come join Sarahtwellness + Genesis PT & Wellness for some VItamin D, getting to know other fun peeps, & a stroll around Washington Park! Sarah and Amelia will take you through a brief stretch/warm up and then we can go get our steps in! This is an opportunity to make friends and/or to have a Q+A related to the Pelvic Floor or Pelvic Floor Therapy with Amelia or about Personal Training/Health Coaching with Sarah!
*Sarah and Amelia will have some signs so you can find us -Â we will meet in Wash Park at the corner of EXPOSITION + S DOWNING ST by Smith Lake and the Big Garden (NorthWest side of the park). There is a small parking lot nearby, or street parking. Plan accordingly as we will start walking around 445!
