Sunshine & Support Open House

Thursday, July 14th | 4:30pm-6pm 

 Cool off, connect, and care for your whole family!

This casual, drop-in style event is all about supporting you and your family, whether you're in need of a wellness refresh, expecting, postpartum, or chasing toddlers.

Dr. Amelia & Dr. Nicole (Movevery PT) will host a movement session for parents & littles at 5:15pm - you don't want to miss this!

Wash Park Run! 

Thursday, July 17th | 6pm 

We are so excited to join forces with Dr. Casey, DC from Be Chiropractic and Altra Running Shoes for an educational mobility flow/warm up and a 2 mile run. You can demo some Altra running shoes, while also learning more about how pelvic floor therapy and chiropractic care can help your mileage and run-related injuries!

Mobility Tuesday

Thursday, July 22nd | 6:30pm | Sloan's Lake 

A special Mobility Monday (on a Tuesday!) with pelvic floor expert Amelia May PT, DPT. Pelvic floor+hip mobility in one powerful class.

We’ll guide you through a mix of end range mobility drills, active stretching techniques, and pelvic floor exercises—with education along the way on how the pelvic floor contributes to movement, stability, and performance. This class is great for anyone dealing with hip tightness, low back discomfort, anyone with a pelvis, or who’s curious about how pelvic health impacts their daily life. Dr. Amelia is a fantasic resource and wealth of knowledge. We are very excited to bring in her expertise so be sure to come with any and all questions to ask during and after class about all things pelvic floor.

Return To Running Workshop

Thursday, July 23rd | 6:30-7:30pm | SloHi Coffee

Ready to find your stride again? This is for those trying to get back into running post injury / post surgery, or those with pelvic floor dysfunction - this can look like incontinence, pelvic pain, and/or pressure and heaviness in the area. 

We will begin with an overview of pelvic floor health for runner, then deep dive into how pelvic floor therapy can help you get those miles back via exercises and movements you can do on your own at home! There will be plenty of time of Q&A.

Snacks and beverages will be offered :)