Hormone Coaching That Puts You Back in Control

Feel your best all month long with a holistic approach to hormone balance.

Is This You?

Struggling with irregular, painful, or unpredictable cycles?

Feeling exhausted, moody, or overwhelmed—no matter what you try?

Dealing with unwanted skin changes, bloating, or digestive issues?

Wondering if birth control or hormones are your only option for symptom relief?

Frustrated that no one is giving you real answers?

If any of this sounds familiar, you’re in the right place. You don’t have to settle for feeling “off” all the time. Our virtual hormone coaching helps you get to the root cause of your symptoms and make sustainable changes so you can feel energized, strong, and in control of your body.

Book a FREE 15-minute consult!

What You’ll Gain from Hormone Coaching

This isn’t another generic health program. We take a personalized and evidence-based approach to help you:
✅ Understand how your hormones impact your symptoms
✅ Improve energy, mood, and overall well-being
✅ Balance your cycle without relying on a one-size-fits-all solution
✅ Optimize sleep, stress, movement, and nutrition for hormonal health
✅ Feel confident in your body—every day of the month

📅 Start with a free consultation today!

Schedule Now!

Our Process: The Genesis Method for Hormone Balance

At Genesis, we don’t do quick fixes or band-aid solutions. Our three-phase approach is designed to help you understand your body, restore balance, and build long-term resilience—so you feel your best all month long.

Phase 1:

Find the Root Cause – Understand What’s Really Going On

We start by uncovering the deeper imbalances driving your hormone-related symptoms. Instead of treating surface-level issues, we take a whole-body approach to understanding your cycle, symptoms, and lifestyle factors.

🔍 What to Expect:
✔ Free 15-Minute Consultation – A quick call to determine if hormone coaching is the right fit for you.
✔ Initial 60-Minute Deep Dive – A virtual session where we assess your menstrual history, stress levels, sleep patterns, gut health, movement habits, and nutrition to connect the dots.
✔ Personalized Roadmap – By the end of this session, you’ll have a clear plan of action to start making changes that actually work.

Phase 2:

Restore & Remap – Balance Your Hormones Holistically

Once we identify the root cause, we help you make realistic, effective changes to restore balance. Instead of generic advice, we focus on targeted, science-backed strategies tailored to your unique needs.

🌿 What to Expect:
✔ Customized Nutrition & Gut Health Guidance – Supporting hormone production and reducing inflammation.
✔ Sleep Optimization & Stress Management – Two of the most overlooked, yet most powerful ways to regulate your hormones.
✔ Movement & Activity Modifications – Teaching your body to work with your hormones, not against them.
✔ Refining & Adjusting Your Plan – Follow-up virtual sessions (1-2x per month, 20-45 min each) to ensure sustainable progress.

Phase 3:

Resilience – Long-Term Confidence & Lasting Change

Hormone balance isn’t just about short-term relief—it’s about building resilience so you feel strong, energized, and in control every day of the month.

💪 What to Expect:
✔ Advanced Strategies for Cycle Optimization – Fine-tuning nutrition, movement, and stress management for each phase of your cycle.
✔ Sustainable Lifestyle Adjustments – Small but powerful shifts that prevent symptoms from returning.
✔ Self-Assessment & Long-Term Tools – Helping you stay in tune with your body and make adjustments as needed.

This is where you go from "managing symptoms" to truly thriving.

You Don’t Have to Do This Alone

If you’re tired of feeling dismissed or given generic advice that doesn’t work, we’re here to change that. Hormone coaching is your path to real answers, sustainable change, and long-term confidence in your body.

✨ Take the first step today!

Book Your Free 15-Minute Consult

Why Genesis?

We get it—women are often given limited options for their hormone concerns:

❌ "Just take the pill."
❌ "It's normal—deal with it."
❌ "Come back in 1 year or when it gets worse."

That’s why we take the time to listen, investigate, and create a plan tailored to YOU. We’re here to bridge the gap between conventional care and holistic, root-cause healing—so you don’t have to figure it out alone.

💬 What Clients Are Saying:

⭐️ "Dr. Jen helped me uncover the real reason behind my hormone symptoms and gave me an actual plan—not just another prescription. I finally feel like myself again!"

⭐️ "Working with Jen made what felt like a confusing, overwhelming process feel simple and approachable. My cycle is regular for the first time in YEARS!"

Book Your Free Consult Now

How to Get Started

1️⃣ Click below to schedule your free consult.
2️⃣ Join a virtual session to discuss your symptoms.
3️⃣ Get a personalized plan to feel your best.

✨ Your hormones don’t have to control you—you can take control today!

Schedule Your Free Consult

Meet Dr. Jen

Head of Fertility & Birth Services

Physical Therapist, Birth Doula, & Holistic Hormone Coach

Dr. Jen Holt earned her Bachelor’s degree in Exercise Science and Doctorate of Physical Therapy from Carroll University in Waukesha, WI, in 2014. She is committed to expanding her expertise through continuing education, earning a specialized certification in Pregnancy and Postpartum Physical Therapy. Additionally, Dr. Jen is a certified Holistic Hormone Coach through the Institute for Women’s Health, guiding women to balance their hormones naturally. In 2023, she furthered her passion for supporting women by becoming a certified birth doula, assisting couples throughout the birth process.

Schedule with Dr. Jen!

Still not sure if hormone coaching is for you?

Take Our Hormone Coaching Quiz