What is hormone coaching?

Hormone coaching is a specialized form of health coaching designed to address hormonal imbalances. Through a holistic approach, we focus on balancing hormones by improving key aspects of your lifestyle including: diet, stress management, sleep hygiene, and exercise. The overall goal is to enhance whole body-well being, and to support the body naturally in restoring hormonal balance. Each holistic, non-invasive plan is tailored to the individual’s needs that is specific to your unique hormone needs. 

Who is this coaching for?
Hormone coaching is beneficial for anyone experiencing hormone-related concerns, whether diagnosed or undiagnosed. If you are dealing with any of the following symptoms or conditions or any symptoms that you notice flare up throughout your menstrual cycle, hormone coaching may offer valuable support:

• Menstrual irregularities: amenorrhea (no period), dysmenorrhea (painful periods), cramping, pain with ovulation, extremely heavy bleeding, really light bleeding, or mid-cycle bleeding.

• Reproductive health issues: endometriosis, adenomyosis, polycystic ovarian syndrome, fibroids, or cysts.

• Skin & Hair Concerns: acne, breakouts, dry skin, brittle nails, hair loss, unwanted facial hair growth, or psoriasis/eczema that flares with cycle.

• Digestive & Metabolic issues: food allergies/intolerances, celiac disease, bloating, abdominal pain, nausea, or food cravings (especially for sugar/salt), wake up feeling tired, afternoon energy slump, or second wind of energy late at night.

• Pain & Discomfort: vaginal dryness, vaginal heaviness/pressure, bladder incontinence, painful urination, pain with intercourse, pain with menstrual products, frequent vaginal/urethral infections, rectal pain, breast pain/tenderness, headaches/migraines,painful OB/GYN exams, or low back pain.

• Mood & Cognitive Imbalances: decreased libido, mood swings, or poor memory.

• Other Hormonal Imbalances: sensitivity to cold, cold hands/feet, night sweats, hot flashes, weight gain without reason, infertility, miscarriage, or fatigue.

• Hormonal treatments: use of estrogen cream, hormone replacement therapy (HRT), previous or current use of hormonal birth control.

What type of testing do you do?
While hormone coaches cannot order or interpret lab tests, we can help review any hormone-related tests you may have already completed. Our approach is personalized to your symptoms and goals, using a holistic method to guide your path to hormonal balance. Hormone coaching is not a substitute for medical treatment, but can complement your other hormone care. Collaborative Care

Hormone coaching is an essential component of a broader healthcare team. While we don’t manage medications or direct testing, we work alongside your healthcare providers to focus on the lifestyle and health factors that support hormone healing. Our goal is to empower you with the tools and knowledge needed to restore balance in your body. Why Genesis Hormone Coaching

With Genesis Hormone Coaching, Dr. Jen Holt, PT, DPT, offers a unique and comprehensive approach to hormone and pelvic health. Dr. Jen is not only a certified hormone coach through the Institute for Menstrual Health, but also a specialized pelvic floor therapist. With extensive training in both pelvic and hormonal issues, she combines holistic and conventional methods to address your health concerns. In addition to her expertise, Dr. Jen has built strong connections with a network of healthcare providers, ensuring that you receive the best collaborative care tailored to your needs. Whether you’re managing hormonal imbalances or pelvic health challenges, Dr. Jen’s personalized approach is designed to support your overall well-being. 

Are you ready to take the step to balancing your hormones holistically? Book a consult today!