If you’ve been experiencing issues such as excessive bleeding, severe cramps, missed periods, infertility, irregular cycles, or mid-cycle bleeding, you’re not alone. These concerns can be both frustrating and debilitating, often interfering with daily life. Ideally, menstruation...

You’ve probably blown up a balloon before, right? If you’ve ever had to create a balloon arch or balloon arrangement, you’re probably having some PTSD just thinking about it! But here's a fun twist: blowing up balloons can actually be a great way to improve your core strength,...

Hormone coaching is a specialized form of health coaching designed to address hormonal imbalances. Through a holistic approach, we focus on balancing hormones by improving key aspects of your lifestyle including: diet, stress management, sleep hygiene, and exercise. The overall goal is to enhance...

We have all heard the term "the core" at least once in a workout class or from our athletic coaches when we were young athletes, right? I mean, it has entire group fitness studios named after it! But what really is the core, and why is everyone talking about it all the dang time? Well, I...

Are you struggling with infertility? You’re not alone, and there are holistic options that may help. At Genesis PT & Wellness, we combine pelvic floor therapy and visceral mobilization to support your journey toward conception, especially if you're dealing with conditions like...

Navigating the world of pain and dysfunction can feel overwhelming. Our bodies are wonderfully nuanced, and finding the right tools for relief is essential. When it comes to pelvic floor dysfunction, it’s often the case that the pelvic floor is responding to issues elsewhere in the body....

Craniosacral and Fascial systems are not separate, but one interconnected system.

How does fascia get tight?

All of us have experienced trauma --- difficult birth, surgery, accidents, falls, concussions, dental work/orthodontics, and emotional trauma, to name a few. Starting from birth, traumas...

Everyone with a pelvis has pelvic floor muscles - that includes those with a penis!! What are the pelvic floor muscles you ask? Let’s break down the anatomy. The pelvic floor muscles (PFM) are a group of muscles located at the bottom of the pelvis. They are shaped similar to a hammock that...

Are you planning for an upcoming birth? Debating whether to hire a birth doula? You’re not alone! Every pregnancy, labor, and birth can be different. Each experience can unfold in unique ways, no matter how many children you’ve had. While many women assume they don’t need extra...