Dr. Ally Loupe, PT, DPT

Let’s get one thing straight right off the bat—Motherhood isn’t a diagnosis. It's not a condition you're stuck with. It's a journey, a transformative experience that can actually become a lot more empowering when you take the right steps to strengthen both your body and your...

Dr. Hailey Miller, PT, DPT

When it comes to postpartum healing, the advice most moms hear is some version of “Just give it time.” And while time does play a role, that’s only one piece of the puzzle. The truth? Healing after birth is layered, personal, and most of all—intentional.

As a pelvic heal...

Dr. Jen Holt, PT, DPT

Pregnancy doesn’t always feel magical—and that’s okay. Let’s talk about what’s really going on with your body, without shame or fluff.

You Can Love Your Baby and Struggle with Pregnancy

There’s a lot of pressure to glow through pregnancy. The bump pics, the baby kicks, the g...

Endometriosis is a chronic inflammatory condition affecting 1 in 10 women. It is where tissue similar to the lining of the uterus grows outside of the uterus. It had been found on all parts of the body, not just inside the pelvis. Symptoms can start before puberty and worsen with trauma, stress, cha...

1 - Everyone Has One

Regardless of age or gender, if you have a pelvis you have a pelvic floor! The pelvic floor muscles act as a hammock inside the pelvis where the bladder, rectum, and uterus/prostate are housed. Additionally there are several ligament attachments surrounding these organs. The pe...

Pelvic floor therapy can offer significant benefits in the recovery process following abdominal surgeries, such as abdominoplasty, hernia repair, or gender-affirming procedures. These surgeries can lead to pain, swelling, scar tissue, and restricted mobility as the body heals. Pelvic floor therapist...

If you’ve been experiencing issues such as excessive bleeding, severe cramps, missed periods, infertility, irregular cycles, or mid-cycle bleeding, you’re not alone. These concerns can be both frustrating and debilitating, often interfering with daily life. Ideally, menstruation should be a natural ...

You’ve probably blown up a balloon before, right? If you’ve ever had to create a balloon arch or balloon arrangement, you’re probably having some PTSD just thinking about it! But here's a fun twist: blowing up balloons can actually be a great way to improve your core strength, retrain your breathing...

Hormone coaching is a specialized form of health coaching designed to address hormonal imbalances. Through a holistic approach, we focus on balancing hormones by improving key aspects of your lifestyle including: diet, stress management, sleep hygiene, and exercise. The overall goal is to enhance wh...

We have all heard the term "the core" at least once in a workout class or from our athletic coaches when we were young athletes, right? I mean, it has entire group fitness studios named after it! But what really is the core, and why is everyone talking about it all the dang time? Well, I don’t think...

Are you struggling with infertility? You’re not alone, and there are holistic options that may help. At Genesis PT & Wellness, we combine pelvic floor therapy and visceral mobilization to support your journey toward conception, especially if you're dealing with conditions like endometriosis, PCOS, o...

Navigating the world of pain and dysfunction can feel overwhelming. Our bodies are wonderfully nuanced, and finding the right tools for relief is essential. When it comes to pelvic floor dysfunction, it’s often the case that the pelvic floor is responding to issues elsewhere in the body. That’s wher...