You’ve probably blown up a balloon before, right? If you’ve ever had to create a balloon arch or balloon arrangement, you’re probably having some PTSD just thinking about it! But here's a fun twist: blowing up balloons can actually be a great way to improve your core strength,...

We have all heard the term "the core" at least once in a workout class or from our athletic coaches when we were young athletes, right? I mean, it has entire group fitness studios named after it! But what really is the core, and why is everyone talking about it all the dang time? Well, I...